Sweetcorn Fritters – the New Kitchen Staple

Name: Sweetcorn Fritters – the New Kitchen Staple
Prep time: 6 min
Cook time: 20 min
Total time: 26 min
Yield: 1
Ingredients: ⅓ cup whole grain flour (⅓ cup = 45g); ½ tsp caraway seeds; ¼ tsp cayenne pepper; ½ tsp salt; 1 egg (or mix 1 tbsp ground flaxseed with 3 tbsp hot water, stir and let rest for a min to create a ‘flax egg’); 6 tbsp water; ½ medium red onion; 1 heaped cup sweetcorn; 2 tbsp olive oil; ½ cup sour cream to serve (½ cup = 120g)

Forberedelse 6 MinutterKok 20 Minutter

Calories 120kcal Saturated Fat 3g Cholesterol 37mg Sodium 222mg Potassium 75mg Carbohydrates 6g Fiber 1g Protein 2g Vitamin C 1mg Calcium 31mg Iron 1mg

25.6.2024·

Tilføjet af E'thenya Schnookum

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Ingredienser

1 servering

servering

⅓ cup whole grain flour (⅓ cup = 45g)
½ tsp caraway seeds
¼ tsp cayenne pepper
½ tsp salt
1 egg (or mix 1 tbsp ground flaxseed with 3 tbsp hot water, stir and let rest for a min to create a ‘flax egg’)
6 tbsp water
½ medium red onion
1 heaped cup sweetcorn
2 tbsp olive oil
Optional:
½ cup sour cream to serve (½ cup = 120g)

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