Creamy Dragon Fruit Smoothie with Flax Seeds

1.In a blender, combine the chopped dragon fruit, milk, flax seeds, honey or maple syrup (if using), and vanilla extract (if using).

2.Blend on high speed until smooth and creamy, about 1-2 minutes.

3.If you prefer a colder smoothie, add a handful of ice cubes and blend again until the ice is crushed and the smoothie is chilled.

4.Taste the smoothie and adjust sweetness if necessary by adding more honey or maple syrup.

5.Pour the smoothie into glasses and sprinkle some extra flax seeds on top for garnish if desired.

6.Serve immediately and enjoy your refreshing and nutritious dragon fruit smoothie!