Gentle Heart-Healthy Oatmeal Bowl

1.In a medium saucepan, combine rolled oats, almond milk, cinnamon, sea salt, and vanilla extract. Bring to a gentle simmer over medium heat, stirring occasionally.

2.Reduce heat to low and cook for 5-7 minutes, stirring frequently, until the oats are creamy and have absorbed most of the liquid.

3.Remove from heat. Stir in ground flaxseed and let sit for 2 minutes to thicken and cool slightly.

4.Spoon the oatmeal into a serving bowl. Top with sliced banana, fresh blueberries, chopped walnuts, and chia seeds.

5.Drizzle with maple syrup if desired. Serve warm, and enjoy immediately for best texture and flavor.