Mediterranean Spaghetti Stir-Fry

1.Bring a large pot of salted water to a boil. Add spaghetti noodles and cook according to package instructions until al dente. Drain and set aside.

2.While the pasta cooks, heat olive oil in a large skillet over medium-high heat. Add the chopped onion and sauté for 3-4 minutes until translucent.

3.Add the minced garlic to the skillet and cook for an additional 30 seconds until fragrant, stirring continuously to prevent burning.

4.Add the ground hamburger to the skillet. Break it apart with a spatula and cook until browned and cooked through, about 6-8 minutes. Season with salt, black pepper, dried oregano, dried basil, and crushed red pepper flakes if using. Stir well to combine.

5.Reduce heat to medium and pour in the spaghetti sauce. Stir to combine with the meat mixture and simmer for 5 minutes to allow flavors to meld.

6.Add the cooked spaghetti noodles to the skillet. Using tongs or a spatula, toss and stir-fry the noodles with the meat sauce mixture for 2-3 minutes, ensuring noodles are well coated and heated through.

7.Remove the skillet from heat and gently fold in the crumbled feta cheese, allowing it to soften slightly but not melt completely, preserving its texture and tanginess.

8.Transfer the Mediterranean spaghetti stir-fry to serving plates. Garnish with chopped fresh parsley for a burst of color and freshness.

9.Serve immediately, optionally accompanied by a side of warm pita bread or a crisp green salad for a complete Mediterranean-inspired meal.