Speedy Black Bean Burgers with Zesty Avocado Salsa

1.Prepare the Black Bean Mixture: In a large bowl, lightly mash the dried black beans with a fork or potato masher until mostly broken down but still retaining some texture. Do not puree.

2.Combine Burger Ingredients: Add the breadcrumbs, red onion, egg (or flax egg), Worcestershire sauce, smoked paprika, cumin, garlic powder, salt, and pepper to the mashed beans. Mix thoroughly until everything is just combined. If the mixture seems too wet, add 1 more tablespoon of breadcrumbs.

3.Form Patties: Divide the mixture into four equal portions and shape them into firm patties, about 3/4-inch thick. For meal prep, place formed patties on a parchment-lined tray and freeze until solid before transferring to an airtight container.

4.Prepare the Salsa: In a separate medium bowl, gently combine the diced avocado, cilantro, red bell pepper, lime juice, minced jalapeño (if using), and a pinch of salt. Stir carefully to avoid completely mashing the avocado.

5.Cook the Burgers: Heat the olive oil in a large skillet over medium heat. Carefully place the patties in the hot skillet, ensuring not to overcrowd the pan. Cook for 4 to 5 minutes per side, until heated through and a nice brown crust has formed.

6.Assemble and Serve: Lightly toast the burger buns if desired. Place one cooked black bean patty on each bun, top generously with the fresh avocado salsa, and serve immediately.