Lemon Herb Roasted Chicken with Root Vegetables

Name: Lemon Herb Roasted Chicken with Root Vegetables
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Yield: 4
Ingredients: 1⅕ kg whole chicken, cut into pieces or 4 large chicken thighs; 3 large carrots, peeled and sliced into thick rounds; 2 large parsnips, peeled and sliced into thick rounds; 2 medium sweet potatoes, peeled and cubed; 3 tbsp olive oil; 1 tsp sea salt; ½ tsp freshly cracked black pepper; 2 tbsp fresh parsley, finely chopped; 1 tbsp fresh thyme leaves; 1 tbsp fresh rosemary, finely chopped; Zest and juice of 1 large lemon; 2 cloves garlic, minced

A simple yet elegant dish featuring chicken marinated in fresh herbs and lemon, roasted alongside low-histamine root vegetables like carrots and parsnips. This recipe is naturally gluten-free and dairy-free, perfect for a gentle meal.

Forberedelse: 20 Minutter

Kok: 50 Minutter

12.1.2026

Tilføjet af: Kama

Næringsstoffer pr. portion:

565 kcal

Kalorier

38 g

Protein

25 g

Kulhydrater

32 g

Fedt

10 g

Sukker

Ingredienser

4 portioner

1⅕ kg whole chicken, cut into pieces or 4 large chicken thighs
3 large carrots, peeled and sliced into thick rounds
2 large parsnips, peeled and sliced into thick rounds
2 medium sweet potatoes, peeled and cubed
3 tbsp olive oil
1 tsp sea salt
½ tsp freshly cracked black pepper
For the Marinade:
2 tbsp fresh parsley, finely chopped
1 tbsp fresh thyme leaves
1 tbsp fresh rosemary, finely chopped
Zest and juice of 1 large lemon
2 cloves garlic, minced

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