Speedy Salmon with Lemon-Dill Yogurt Sauce

1.Prepare the Lemon-Dill Yogurt Sauce: In a small bowl, whisk together the Greek yogurt, fresh lemon juice, lemon zest, chopped fresh dill, salt, and pepper until completely smooth. Taste and adjust seasoning if necessary. Set aside.

2.Prepare the Salmon: Pat the salmon fillets completely dry using paper towels. This is crucial for achieving a good sear. Season both sides generously with 1/2 teaspoon of kosher salt and 1/4 teaspoon of black pepper.

3.Heat the Skillet: Place a non-stick or cast-iron skillet over medium-high heat. Add the olive oil and allow it to shimmer, ensuring the pan is hot before adding the fish.

4.Sear the Salmon: Carefully place the salmon fillets presentation-side down (if skinless) or skin-side down (if skin-on) into the hot skillet. Do not move the fillets for the first 3-4 minutes.

5.Cook Through: Sear for 3-4 minutes until a deep golden-brown crust forms. Flip the fillets gently using a thin spatula. Cook for an additional 2-4 minutes on the second side, depending on thickness, until the salmon is opaque and flakes easily with a fork (internal temperature should reach 63°C/145°F).

6.Serve Immediately: Transfer the seared salmon fillets to plates. Spoon a generous amount of the prepared Lemon-Dill Yogurt Sauce over the top of each fillet or serve the sauce on the side. Serve immediately with your choice of quick side dish.