Air Fryer Garlic Parmesan Chicken Tenders

1.Prepare the chicken tenders by trimming any excess fat from the chicken breasts and cutting them into uniform 1-inch thick strips.

2.Set up a standard breading station with three shallow dishes. In the first dish, place the flour. In the second dish, place the lightly beaten eggs. In the third dish, combine the Panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and pepper.

3.Working with one tender at a time, dredge it first in the flour, shaking off any excess. Then dip it completely into the egg mixture, allowing excess to drip off. Finally, press the tender firmly into the Parmesan-breadcrumb mixture to ensure a thick, even coating.

4.Preheat your air fryer to 380°F (195°C). Lightly spray the air fryer basket with cooking spray.

5.Arrange the coated chicken tenders in a single layer in the air fryer basket, ensuring there is space between each piece for optimal crisping. You will need to work in batches.

6.Lightly spray the tops of the tenders with cooking spray or brush lightly with olive oil.

7.Air fry for 10 to 12 minutes, flipping the tenders halfway through the cooking time. The internal temperature should reach 165°F (74°C) and the coating should be golden brown and crispy.

8.Remove the cooked tenders and place them on a wire rack while you cook the remaining batches. Serve immediately.