15-Minute Black Bean Burgers

1.In a medium bowl, mash the rinsed and drained black beans with a fork or potato masher until mostly smooth but still with some texture.

2.Add the breadcrumbs, chopped red onion, chopped bell pepper, egg, 1 tablespoon olive oil, cumin, smoked paprika, garlic powder, salt, and pepper to the mashed black beans. Mix well until everything is thoroughly combined.

3.Divide the mixture into 4 equal portions and form them into patties, about 1.5-2 cm thick.

4.Heat a large non-stick skillet or griddle over medium heat. Add a tablespoon of olive oil.

5.Carefully place the black bean patties into the hot skillet. Cook for 4-5 minutes per side, or until golden brown and heated through.

6.While the burgers are cooking, lightly toast the burger buns if desired.

7.Assemble the burgers: place a cooked patty on each bun and add your favorite toppings. Serve immediately.