High Protein Chicken Tenders with Mixed Vegetable Stir-Fry

Preparation of Chicken Tenders In a bowl, season the chicken tenders with garlic powder, paprika, salt, and pepper. Toss to coat evenly.

Cooking the Chicken Tenders Heat olive oil in a skillet over medium-high heat. Add the seasoned chicken tenders and cook for 5-6 minutes on each side until golden brown and cooked through. Remove from the skillet and set aside.

Preparation of Vegetable Stir-Fry In the same skillet, add sesame oil and sauté the onions, bell peppers, ginger, and garlic until fragrant. Add the frozen mixed vegetables and cook for 5-7 minutes, stirring occasionally.

Finishing the Vegetable Stir-Fry Pour in the soy sauce and honey, and stir to combine with the vegetables. Cook for an additional 2-3 minutes until the vegetables are tender-crisp.

Serving the Dish Serve the chicken tenders on a plate with the mixed vegetable stir-fry alongside. Enjoy!