Lemon Garlic Chicken Thighs with Avocado Oil

1.Preheat your oven to 400°F (200°C).

2.In a small bowl, mix together the fresh lemon juice, crushed garlic, avocado oil (or ghee), sea salt, and black pepper to create a marinade.

3.Place the chicken thighs in a large bowl or a zip-top bag and pour the marinade over them, ensuring they are well coated. Let them marinate for at least 30 minutes, or up to 2 hours in the refrigerator for more flavor.

4.Once marinated, remove the chicken thighs from the marinade and place them skin-side up on a baking sheet lined with parchment paper.

5.Drizzle any remaining marinade over the chicken thighs for added flavor.

6.Bake in the preheated oven for 35-40 minutes, or until the chicken is cooked through and the skin is crispy and golden brown. The internal temperature should reach 165°F (75°C).

7.Remove from the oven and let the chicken rest for 5 minutes before serving. This allows the juices to redistribute, keeping the chicken moist.