Creamy Avocado Sandwich with Fresh Veggies

1.Cut the avocados in half, remove the pit, and scoop the flesh into a bowl.

2.Add lemon juice, salt, and pepper to the avocado and mash it with a fork until creamy but still slightly chunky.

3.Toast the whole grain bread slices until golden brown.

4.Spread a generous amount of the mashed avocado on each slice of toasted bread.

5.Layer the sliced tomatoes, cucumbers, and red onions on top of the avocado spread.

6.Sprinkle chopped cilantro over the vegetables for added flavor.

7.Top with another slice of bread if desired, or serve open-faced.

8.Cut the sandwich in half and serve immediately.