Nutritious Grains and Protein Bowl

1.Rinse 1 cup of rice under cold water until the water runs clear, then soak it in water for 30 minutes.

2.In a pot, bring 2 cups of water to a boil, add the soaked rice, and cook on low heat for about 15-20 minutes until the rice is tender and water is absorbed. Fluff with a fork and set aside.

3.In a separate pot, boil water and add 1/2 cup of soya chunks. Cook for about 5-7 minutes until they are soft, then drain and rinse with cold water. Set aside.

4.In a frying pan, heat a little oil and scramble 2 eggs until fully cooked. Set aside.

5.In the same frying pan, add the cooked grams and peas, and sauté for 5 minutes until heated through. Mix in the scrambled eggs and soya chunks, and season with salt and pepper to taste.

6.In a bowl, mix 1/2 cup of ragi flour with water to form a smooth batter. Pour it into a non-stick pan and cook on low heat for about 5 minutes on each side until golden brown, creating a ragi pancake. Cut into pieces.

7.Serve the cooked rice topped with the egg, grams, and soya mixture, alongside the ragi pancake. Squeeze fresh lemon juice over the top for added flavor.

8.Slice the banana and serve it on the side as a nutritious dessert.