Creamy Blueberry Date Smoothie

1.If using fresh blueberries, rinse them under cold water and remove any stems. If using frozen blueberries, you can use them directly from the freezer.

2.In a blender, combine the blueberries, milk, pitted dates, and Greek yogurt if using. If you prefer a sweeter smoothie, add honey or maple syrup and vanilla extract.

3.Blend on high speed until smooth and creamy, about 30-60 seconds. If the smoothie is too thick, add a little more milk to reach your desired consistency.

4.If you like your smoothie cold, add a few ice cubes and blend again until the ice is crushed and incorporated.

5.Taste the smoothie and adjust sweetness if necessary by adding more honey or dates. Blend again if you add anything.

6.Pour the smoothie into glasses and serve immediately, garnished with a few whole blueberries or a slice of date on the rim if desired.