Christmas Oildown with Breadfruit and Salted Meat

1.In a large pot, heat the vegetable oil over medium heat.

2.Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 5 minutes.

3.Stir in the soaked salted meat and cook for another 5-7 minutes until slightly browned.

4.Add the thyme, allspice, black pepper, and salt, stirring to combine the spices with the meat.

5.Pour in the coconut milk and water, bringing the mixture to a gentle boil.

6.Once boiling, add the breadfruit chunks, carrots, bell pepper, and green beans.

7.Reduce the heat to low, cover the pot, and let it simmer for about 45 minutes to 1 hour, or until the breadfruit is tender and the flavors meld together.

8.Check occasionally, stirring gently to prevent sticking, and add more water if necessary to maintain a stew-like consistency.

9.Once cooked, taste and adjust seasoning if needed.

10.Serve hot, garnished with chopped green onions and parsley.