Greek Yogurt Apple Pie Muscle Smoothie

1.In a blender, combine the chopped apple, Greek yogurt, rolled oats, ground flax seeds, maple syrup, ground cinnamon, nutmeg (if using), almond milk, and vanilla extract.

2.Blend on high speed until smooth and creamy, about 30-60 seconds. If you prefer a thicker consistency, add ice cubes and blend again until desired texture is achieved.

3.Taste the smoothie and adjust sweetness by adding more maple syrup if desired, then blend again briefly to combine.

4.Pour the smoothie into a tall glass or a shaker bottle for on-the-go enjoyment. Optionally, sprinkle a pinch of cinnamon on top for garnish.

5.Serve immediately and enjoy the comforting flavors of apple pie with the added benefits of protein and fiber.