Spicy Chicken Patty Sandwich

1.In a large mixing bowl, combine ground chicken, finely chopped onion, minced garlic, smoked paprika, cayenne pepper, ground cumin, black pepper, kosher salt, chopped cilantro (if using), egg, and whole wheat breadcrumbs.

2.Mix all ingredients gently with your hands or a spoon until just combined. Avoid overmixing to keep the patties tender.

3.Divide the mixture into 4 equal portions and shape each into a round patty about 3/4 inch thick.

4.Heat olive oil in a large non-stick skillet over medium heat until shimmering.

5.Place the chicken patties in the skillet, leaving space between each. Cook for about 5-6 minutes on the first side without moving them to develop a nice crust.

6.Flip the patties carefully and cook for another 5-6 minutes on the other side, or until the internal temperature reaches 165°F (74°C) and the patties are cooked through.

7.While the patties cook, lightly toast the whole-grain buns in a toaster or on a separate skillet until golden and slightly crisp.

8.To assemble, spread a thin layer of plain Greek yogurt or gut-friendly yogurt on the bottom half of each bun (optional for added moisture and probiotics).

9.Place a lettuce leaf on the bun, then add the hot spicy chicken patty.

10.Top with sliced tomato, red onion, and pickles if desired.

11.Cover with the top half of the bun and serve immediately.