Gentle Heart-Healthy Grilled Salmon with Steamed Vegetables

1.Pat the salmon fillets dry with a paper towel and place them on a plate.

2.In a small bowl, mix the olive oil, lemon juice, sea salt, black pepper, and dill. Brush both sides of the salmon fillets with this mixture and let them marinate for 10 minutes at room temperature.

3.While the salmon marinates, prepare the vegetables: slice the zucchini and carrot, and cut the broccoli into small florets. Rinse the spinach leaves and set aside.

4.Fill a medium saucepan with 1/2 cup water and bring to a gentle simmer over medium heat. Place the zucchini, broccoli, and carrot in a steamer basket over the simmering water. Cover and steam for 5-6 minutes, or until vegetables are just tender but still vibrant. In the last minute, add the spinach leaves to the steamer to wilt.

5.Preheat a grill pan or outdoor grill to medium heat. Lightly oil the grill grates if needed to prevent sticking.

6.Grill the salmon fillets for 3-4 minutes per side, or until the flesh is opaque and flakes easily with a fork. Avoid overcooking to keep the salmon moist and tender.

7.Arrange the steamed vegetables on plates and top with the grilled salmon fillets. Garnish with a lemon wedge if desired. Serve immediately.