Fresh Apple Juice Detox

1.Wash and core the apples, cutting them into quarters to fit your juicer or blender.

2.Peel the lemon and remove any seeds to avoid bitterness.

3.Peel the ginger root and slice it into smaller pieces for easier blending or juicing.

4.If using a juicer: Pass the apples, lemon, and ginger through the juicer, collecting the juice in a clean container.

5.If using a blender: Add the apple quarters, lemon, ginger, and cold filtered water to the blender. Blend on high speed until smooth.

6.Strain the blended mixture through a fine mesh sieve or cheesecloth into a pitcher to remove pulp, pressing gently to extract maximum juice.

7.Stir the juice well and add ice cubes if desired for a chilled drink.

8.Optionally, sprinkle a pinch of ground cinnamon into each serving and stir to enhance flavor and antioxidant properties.

9.Serve immediately to enjoy the freshest taste and maximum nutritional benefits.