Bitchin' McChicken

1.Preheat oven to 400°F

For the Chicken Patties Add 40oz of lean ground chicken to a bowl. Add garlic powder, mustard, onion powder, Paprika, salt, pepper and Cayenne pepper. Mix together well.

For the Breading Add 2 cups of cornflakes to a blender, I'm a tweaker so I'll be adding them to a bag. Add onion powder and paprika to the bag as well. Crush or blend well.

To cook Take your chicken and form them into patties the size of your palm. Next, dip both sides in the bread crumbs mixture then place on cookie sheet. Cook for 20 minutes. Till golden and crispy.

To assemble Toast 8-10 small hamburger buns and add non fat Greek yogurt for a mayo replacement, add patty and iceberg lettuce. (You can add mayo instead of the yogurt but the yogurt makes it higher in protein.) You also may add cheese and other condiments as desired.