Ketogenic Diet

Cooking the Protein Prepare the meat/fish by seasoning it with salt, pepper, garlic powder, and any other desired seasonings. Cook it in a pan or grill until it reaches the desired level of doneness.

Cooking the Vegetables In a separate pan, heat olive oil or coconut oil over medium heat. Sautee vegetables of choice until they are tender.

Assembling the Meal Serve the cooked meat/fish with the sauteed vegetables. Add avocado slices as a side.

Optional Snacks and Desserts For snacks or desserts, you can enjoy nuts, seeds, berries, or a piece of dark chocolate.