Name: Céréales méditerranéennes
Prep time: 15 min
Total time: 15 min
Yield: 4-6 portions
Ingredients: 1 tasse de quinoa; 1 tasse de boulgour; ½ tasse de couscous; ½ tasse d'orge perlé; 1 poivron rouge, coupé en dés; 1 poivron jaune, coupé en dés; 1 concombre, coupé en dés; 1 oignon rouge, émincé; 2 tomates, coupées en dés; 1 bouquet de persil frais, haché; 1 bouquet de menthe fraîche, hachée; 2 Le jus de; 3 cuillères à soupe d'huile d'olive; Sel et poivre, au goût

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Generated by the Mr. Cook AI.

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