Ensalada de Garbanzos con Variedades de Porotos, Frutos Secos y Cereales

Name: Ensalada de Garbanzos con Variedades de Porotos, Frutos Secos y Cereales
Prep time: 20 min
Total time: 20 min
Yield: 4 porciones
Ingredients: 200 g garbanzos cocidos; 100 g porotos rojos cocidos; 100 g porotos negros cocidos; 100 g porotos aduki cocidos; ¼ taza de nueces picadas; ¼ taza de almendras picadas; ¼ taza de pistachos picados; ¼ taza de trigo burgol cocido; 2 cucharadas semillas de chia; ½ taza de arroz integral cocido; 100 g carne de vaca cocida y desmenuzada; 100 g pescado cocido desmenuzado; 100 g pechuga de pollo cocida y desmenuzada; 1 taza de espinacas frescas; 1 taza de rúcula fresca; 1 taza de lechuga fresca; 1 taza de calabaza cortada en cubos; 1 zanahoria rallada; 1 cebolla picada; 2 dientes de ajo picados

20 mins

Una ensalada saludable y colorida con garbanzos, porotos rojos, porotos negros, porotos aduki, variedad de frutos secos, cereales, carnes, y vegetales frescos. Rica en sabor y nutrientes esenciales.

2/9/2024

Save your favorite recipes and plan meals effortlessly with Mr. Cook.

Get Started for free

Join 130,000+ cooks planning and saving with Mr. Cook. Start organizing your meals today!130,000+ cooks trust Mr. Cook — Plan, shop, and save easier! Get the app today.

Get Started for free

Reviews

Rate this recipe

Make it your own

Adjust ingredients, change spice levels, explore dietary alternatives, or let AI reimagine this recipe.

Discover more recipes

Generated by the Mr. Cook AI. This recipe is AI-generated and Mr. Cook has not reviewed it for accuracy or safety. Use your best judgment when preparing AI-generated dishes. Please rate this recipe to help others know if it's good or not.

Ensalada de Garbanzos con Variedades de Porotos, Frutos Secos y Cereales

Ingredients

Steps

Reviews

Make it your own

Discover more recipes