Mintai Fish with Tomato and Onion

1Preparation 1. Season the mintai fish fillets (4) with paprika (1 teaspoon), cumin (½ teaspoon), garlic powder (½ teaspoon), salt, and pepper. Set aside for 10 minutes to marinate.

2Cooking the Fish 2. Heat olive oil (2 tablespoons) in a large skillet over medium heat. Add the seasoned mintai fillets and cook for 3-4 minutes per side or until golden and cooked through. Remove from the skillet and set aside.

3Cooking the Vegetables 3. In the same skillet, add the sliced onions and cook until translucent. Add the diced tomatoes (2 large) and cook for an additional 5 minutes until the tomatoes (2 large) are soft and the flavors are well combined.

4Assembling the Dish 4. Place the cooked mintai fillets back into the skillet with the tomato and onion (1 large) mixture. Let it simmer together for 2-3 minutes to allow the flavors to meld.

5Serve 5. Garnish with fresh chopped parsley and serve the mintai fish (4) with tomato and onion (1 large) hot. Enjoy this light and delicious meal!