Healthy Daal with Rice and Green Veggies

Preparing the Daal Rinse the daal thoroughly in water and soak it in clean water for about 30 minutes to soften it.

Cooking the Daal Cook the daal in a medium-sized pot with enough water until it is soft and fully cooked. This may take about 20-30 minutes depending on the type of daal used. Stir occasionally to prevent sticking.

Cooking the Rice In a separate pot, cook the rice following the package instructions. Rice can be boiled or steamed according to preference.

Preparing the Green Veggies Prepare the green veggies by washing and chopping them into bite-sized pieces.

Sautéing the Green Veggies Heat a pan and add the coconut oil or olive oil. Sauté the green veggies until they are tender but still crisp, about 5-7 minutes.

Final Assembly Serve the cooked daal and rice in a bowl, topped with the sautéed green veggies. Enjoy this healthy and filling low-calorie meal!