Protein-Packed Oat and Yogurt Bowl

1Preparing the Oats Side 1. In a saucepan, combine the rolled oats (½ cup) and water (1 cup). Bring to a gentle simmer over medium heat, stirring occasionally, until the oats are cooked and the mixture thickens, about 5-7 minutes.

2Once the oats are cooked, transfer them to one side of a serving bowl.

3Top the oats with sliced bananas, peanut butter (1 tablespoon), and chopped mixed nuts (1 tablespoon).

4Preparing the Yogurt Side 4. In another bowl, spoon the Greek yogurt (½ cup) onto the other side of the serving bowl.

5Sprinkle chia seeds (1 tablespoon) and flaxseeds (1 tablespoon) over the yogurt.

6Scatter fresh blueberries (¼ cup) over the yogurt and seeds.

7Assembling the High-Protein Bowl 7. Enjoy your protein-packed bowl by mixing the oats, nuts, banana (½), and peanut butter (1 tablespoon) with the creamy yogurt, seeds, and blueberries (¼ cup) for a wholesome and satisfying meal.