Name: Poulet aux Brocolis et Champignons
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 portions
Ingredients: 400 g blancs de poulet coupés en dés; 2 cuillères à soupe de sauce soja; 1 gousse d'ail hachée; 1 cuillère à café de gingembre haché; 1 cuillère à soupe d'huile d'olive; 200 g brocolis; 150 g champignons tranchés; 2 tomates coupées en dés; 100 g jambon cru coupé en lanières; 200 ml lait écrémé; 100 g fromage frais; Sel et poivre au goût; 300 g riz cuit

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