Spiced Red Lentil Soup

1Preparing the Ingredients Rinse the red lentils (1 cup) under cold water until the water runs clear. Dice the onion (1), mince the garlic (2 cloves), and chop the carrot (1).

2Cooking the Soup 1. In a large pot, heat the olive oil (1 tablespoon) over medium heat. Add the diced onion (1) and cook until translucent. 2. Add the minced garlic (2 cloves) and cook for another minute. 3. Stir in the chopped carrot (1), ground cumin (1 teaspoon), ground coriander (1 teaspoon), turmeric (½ teaspoon), cayenne pepper (¼ teaspoon), salt, and pepper. Cook for 2 minutes. 4. Add the rinsed red lentils (1 cup) and vegetable broth (4 cups). Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the lentils are tender.

3Blending the Soup 1. Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until smooth. Be cautious with hot liquids. 2. Taste and adjust seasoning if needed.

4Serving Ladle the soup into bowls. Serve hot with a dollop of yogurt, a sprinkle of chopped cilantro, a squeeze of fresh lemon juice, and any optional additions of your choice.