Healthy Chicken Meal Prep

1Marinate the chicken 1. In a bowl, combine olive oil (2 tablespoons), garlic powder (1 teaspoon), onion powder (1 teaspoon), paprika (1 teaspoon), black pepper (½ teaspoon), and salt (½ teaspoon). 2. Add the chicken breasts (1 lb) to the marinade, ensuring they are well coated. Let it marinate for at least 30 minutes.

2Cook the chicken 1. Heat a skillet over medium-high heat. 2. Cook the marinated chicken breasts (1 lb) for 5-7 minutes per side, or until cooked through. 3. Remove from heat and let rest before slicing.

3Prepare the vegetables 1. In the same skillet, add the mixed vegetables (2 cups) and sauté until tender-crisp.

4Assemble the meal prep containers 1. Divide the cooked quinoa or brown rice (2 cups) into meal prep containers. 2. Slice the cooked chicken breasts (1 lb) and distribute them among the containers. 3. Add the sautéed vegetables to the containers. 4. Seal the containers and store in the refrigerator for up to 4 days.

5Enjoy your healthy chicken meal prep for a nutritious and delicious lunch or dinner!