High-Fiber, High-Protein, Gluten-Free Daily Meal Plan

Breakfast

1. Quinoa Breakfast Bowl

1Cook quinoa according to package instructions and top with sliced avocado, cherry tomatoes, and a poached egg.

2Season with salt, pepper, and a squeeze of lemon juice.

3Sprinkle with fresh herbs like parsley or basil.

Lunch

1. High-Protein Salad

1Mix together grilled chicken breast, chickpeas, black beans, bell peppers, and spinach in a bowl.

2Drizzle with olive oil and lemon juice for dressing.

3Season with salt, pepper, and minced garlic.

Dinner

1. Baked Salmon with Roasted Vegetables

1Preheat the oven to 400°F (200°C).

2Place a salmon fillet on a baking sheet and season with salt, pepper, and a sprinkle of honey and cinnamon.

3In a separate baking dish, add broccoli, carrots, and bell peppers. Drizzle with olive oil and season with salt and pepper.

4Bake the salmon and vegetables for 15-20 minutes until cooked through.

Snack Ideas

1Hard-Boiled Eggs

2Sliced Bell Peppers with Hummus

3Greek Yogurt with Fruit

4Mixed Nuts