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Spicy Tuna, Pumpkin, and Courgette Thermomix Stew

Name: Spicy Tuna, Pumpkin, and Courgette Thermomix Stew
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4
Ingredients: 2 cans tuna, drained; 300 g pumpkin, peeled and cubed; 2 courgettes (zucchinis), sliced; 1 large onion, finely chopped; 3 cloves garlic, minced; 2 large potatoes, peeled and cubed; 2 tablespoons olive oil; 1 teaspoon ground cumin; 1 teaspoon smoked paprika; 1 teaspoon chili flakes; 600 ml vegetable broth; Salt; Pepper

A delightful and spicy casserole combining the rich flavors of tuna, sweet pumpkin, and tender courgette, cooked effortlessly with the help of a Thermomix. Perfect for a comforting yet spicy meal.

Prep: 15 mins

Cook: 45 mins

thermomix, keto

5/26/2024

Added by: Christiaan G

Ingredients

4 servings

2 cans tuna, drained
300 g pumpkin, peeled and cubed
2 courgettes (zucchinis), sliced
1 large onion, finely chopped
3 cloves garlic, minced
2 large potatoes, peeled and cubed
2 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 teaspoon chili flakes
600 ml vegetable broth
Salt
Pepper

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Comments

Generated by the Mr. Cook AI.

This recipe is AI-generated and Mr. Cook has not reviewed it for accuracy or safety. Use your best judgment when preparing AI-generated dishes. Please rate this recipe to help others know if it's good or not.

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Spicy Tuna, Pumpkin, and Courgette Thermomix Stew

A delightful and spicy casserole combining the rich flavors of tuna, sweet pumpkin, and tender courgette, cooked effortlessly with the help of a Thermomix. Perfect for a comforting yet spicy meal.

Prep: 15 mins

Cook: 45 mins

thermomix, keto

5/26/2024

Added by: Christiaan G

Ingredients

4 servings

2 cans tuna, drained
300 g pumpkin, peeled and cubed
2 courgettes (zucchinis), sliced
1 large onion, finely chopped
3 cloves garlic, minced
2 large potatoes, peeled and cubed
2 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 teaspoon chili flakes
600 ml vegetable broth
Salt
Pepper

Scan to open with Mr. Cook

Join 108,500+ cooks planning and saving with Mr. Cook. Start organizing your meals today!108,500+ cooks trust Mr. Cook — Plan, shop, and save easier! Get the app today.

Get Started for free

The recipe isn't perfect for you? Customize it!

Find substitutes for missing ingredients, add more spice, explore vegan options, or get creative!

Comments

Generated by the Mr. Cook AI.

This recipe is AI-generated and Mr. Cook has not reviewed it for accuracy or safety. Use your best judgment when preparing AI-generated dishes. Please rate this recipe to help others know if it's good or not.

Feedback