Spicy Tuna, Pumpkin, and Courgette Thermomix Stew

1Place the onion (1 large) and garlic (3 cloves) in the Thermomix bowl. Chop for 5 seconds on Speed 5.

2Scrape down the sides of the bowl, add the olive oil (2 tablespoons), and sauté for 3 minutes at 100°C on Speed 1.

3Add the cubed pumpkin (300 g), potato, courgette slices, ground cumin (1 teaspoon), smoked paprika (1 teaspoon), and chili flakes (1 teaspoon) to the bowl.

4Pour in the vegetable broth (600 ml) and season with salt and pepper.

5Cook on Varoma, Speed 1 for 25 minutes, or until the vegetables are tender.

6Add the drained tuna (2 cans) to the bowl.

7Cook for an additional 5 minutes on 100°C, Speed 1, Reverse Function, to incorporate the tuna (2 cans) without breaking it apart too much.

8Adjust seasoning if necessary and serve hot.