Menú Mediterráneo Saludable de 1800 Calorías

Name: Menú Mediterráneo Saludable de 1800 Calorías
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Ingredients: 2 rodajas de pan integral; 1 tomate maduro; 50 g queso feta; 1 cucharada aceite de oliva; 150 g pechuga de pollo; 100 g quinoa; 1 aguacate; 1 limón; 1 cucharada albahaca fresca; 1 yogur griego natural; 1 puñado de nueces; 1 cucharada miel; 200 g salmón fresco; 100 g brócoli; 1 zanahoria; 1 diente de ajo; 1 cucharada perejil fresco picado

Prep 30 minsCook 30 mins

Un menú equilibrado que incluye desayuno, comida, merienda y cena siguiendo la dieta mediterránea con un límite de 1800 calorías al día.

6/10/2024·MAAdded by Manuusa69

Save your favorite recipes and plan meals effortlessly with Mr. Cook.

Get Started for free

Ingredients

1 serving

serving

Desayuno:
2 rodajas de pan integral
1 tomate maduro
50 g queso feta
1 cucharada aceite de oliva
Comida:
150 g pechuga de pollo
100 g quinoa
1 aguacate
1 limón
1 cucharada albahaca fresca
Merienda:
1 yogur griego natural
1 puñado de nueces
1 cucharada miel
Cena:
200 g salmón fresco
100 g brócoli
1 zanahoria
1 diente de ajo
1 cucharada perejil fresco picado

Scan to open with Mr. Cook

Steps

Start cooking

Join 130,000+ cooks planning and saving with Mr. Cook. Start organizing your meals today!130,000+ cooks trust Mr. Cook — Plan, shop, and save easier! Get the app today.

Get Started for free

Reviews5/5 (1)

Rate this recipe

Make it your own

Adjust ingredients, change spice levels, explore dietary alternatives, or let AI reimagine this recipe.

Discover more recipes

Generated by the Mr. Cook AI. This recipe is AI-generated and Mr. Cook has not reviewed it for accuracy or safety. Use your best judgment when preparing AI-generated dishes. Please rate this recipe to help others know if it's good or not.