Soya Diet Stir-Fry

1Begin by preparing the soya chunks (1 cup). Boil water in a pot, add the soya chunks (1 cup), and let them simmer for 5-7 minutes until they are soft. Drain and rinse under cold water. Squeeze out excess water from the soya chunks (1 cup) and set aside.

2Heat vegetable oil (2 tbsp) in a large pan over medium heat. Add minced garlic (2 cloves) and grated ginger, sauté for a minute until fragrant.

3Add sliced onions and bell peppers to the pan. Stir-fry for 2-3 minutes until they begin to soften.

4Toss in the julienned carrots and broccoli florets (1 cup), continue to stir-fry for another 3-4 minutes until the vegetables are slightly tender but still crisp.

5Now, add the boiled soya chunks (1 cup) along with soy sauce (2 tbsp), vinegar (1 tbsp), and chili sauce (1 tbsp). Mix well to coat the chunks and vegetables with the sauces.

6Season the stir-fry with black pepper (½ tsp), cumin powder (½ tsp), coriander powder (½ tsp), turmeric powder (½ tsp), and paprika powder (½ tsp). Stir and cook for an additional 2-3 minutes.

7Adjust the seasoning according to your taste preferences. If needed, add more soy sauce (2 tbsp) or chili sauce (1 tbsp) for additional flavor.

8Garnish the stir-fry with fresh coriander leaves and serve hot.

9Enjoy this flavorful and protein-rich soya diet stir-fry as a wholesome meal or pair it with steamed rice for a complete balanced diet.