Protein-Packed Meal Bowls for Weight Loss

1.Start by cooking quinoa according to package instructions.

2.Season the chicken breasts with salt, pepper, cumin, and paprika. In a skillet, cook the chicken until browned and cooked through. Set aside to cool before slicing.

3.In the same skillet, add olive oil and sauté minced garlic and diced red onion until fragrant. Add broccoli, bell peppers, and black beans. Stir in soy sauce and honey. Cook until vegetables are tender-crisp.

4.Divide the cooked quinoa into bowls. Top with the chicken slices, sautéed vegetables, cherry tomatoes, sliced avocado, and fresh spinach.

5.Drizzle with a dressing made from lemon juice, olive oil, salt, and pepper. Enjoy warm or refrigerate for later.

6.Repeat the process daily to have a nutritious and filling meal ready for dinner each day of the week.