Spiced Red Lentil Soup with Fresh Tomatoes and Carrots

1In a large pot, heat olive oil (1 tbsp) over medium heat.

2Add the chopped onion (1) and minced garlic (3 cloves), sauté until fragrant and translucent, about 3-4 minutes.

3Stir in the diced tomatoes and chopped carrots (2), cook for another 5 minutes until the vegetables start to soften.

4Add the red lentils (1 cup), black pepper (½ tsp), red pepper flakes (½ tsp), turmeric (½ tsp), and water (6 cups) to the pot.

5Bring the soup to a boil, then reduce heat to low and simmer for 20-25 minutes, or until the lentils are tender and the vegetables are cooked through.

6Season with salt to taste, and adjust the spices if needed.

7Serve the spiced red lentil soup hot, garnished with fresh cilantro or a dollop of yogurt if desired.