Healthy Fish and Vegetable Rice Bowl

1Cook the brown rice (1 cup) according to package instructions.

2In a small bowl, mix together soy sauce (1 tablespoon), rice vinegar (1 tablespoon), honey (1 teaspoon), ginger (1 teaspoon), garlic (1 clove), and red pepper flakes (¼ teaspoon) to make the marinade for the fish.

3Place the fish fillets in a shallow dish and pour the marinade over them. Let them marinate for 15-20 minutes.

4Heat olive oil (1 tablespoon) in a skillet over medium heat. Add the marinated fish fillets and cook for 3-4 minutes per side until cooked through.

5In the same skillet, add the broccoli, bell pepper, carrot (1), and edamame beans (½ cup). Stir-fry for 5-6 minutes until the vegetables are tender-crisp.

6Serve the cooked brown rice (1 cup) in bowls, top with the stir-fried vegetables, and place the cooked fish fillets on top.

7Drizzle any remaining marinade over the bowls, sprinkle with sesame seeds (1 tablespoon), and garnish with fresh cilantro before serving.