Nutritious Avocado Toast with Poached Eggs and Spinach

1Toast the whole grain bread slices until golden brown and crispy.

2While the bread is toasting, bring a small pot of water to a gentle simmer and add a splash of vinegar (optional) to help the eggs (2 large) hold their shape.

3Crack each egg into a small bowl, then gently slide them into the simmering water. Poach the eggs (2 large) for about 3-4 minutes for a runny yolk or longer if you prefer them firmer.

4In a separate pan, heat the olive oil (1 tablespoon) over medium heat and add the fresh spinach (1 cup). Sauté for 2-3 minutes until wilted, then season with salt and pepper.

5In a bowl, mash the ripe avocado (1) with lemon juice (1 tablespoon), salt, and pepper until creamy and well combined.

6Spread the mashed avocado evenly over the toasted bread slices.

7Top each slice of avocado toast with the sautéed spinach and a poached egg.

8Sprinkle with red pepper flakes and fresh herbs if desired for added flavor and garnish.

9Serve immediately and enjoy your healthy breakfast!