Spicy Fish and Vegetable Stir-Fry with Egg Whites

1Prepare the fish by patting it dry with paper towels and cutting it into bite-sized pieces. Season with salt and pepper.

2In a large skillet or wok, heat the sesame oil (1 tablespoon) over medium-high heat. Add the minced garlic (2 cloves) and ginger (1 teaspoon), and sauté for about 30 seconds until fragrant.

3Add the sliced onion (1 medium) and chili peppers to the skillet, and stir-fry for 2-3 minutes until the onion (1 medium) becomes translucent.

4Add the mixed vegetables to the skillet and stir-fry for another 3-4 minutes until they are tender but still crisp.

5Push the vegetables to one side of the skillet and pour the egg whites (4) into the empty space. Scramble the egg whites (4) until fully cooked, then mix them with the vegetables.

6Add the fish pieces to the skillet and pour the soy sauce (2 tablespoons) over everything. Stir gently to combine and cook for an additional 4-5 minutes, or until the fish is cooked through and flakes easily with a fork.

7Taste and adjust seasoning with more salt and pepper if needed. Serve hot.