Tropical Avocado Smoothie

1In a blender, combine the milk (1 cup), avocado, apple (1), banana (1), and kiwi (1).

2Add honey and vanilla extract (½ teaspoon) if desired for sweetness and flavor.

3Blend on high speed until smooth and creamy, about 1-2 minutes.

4If you prefer a colder smoothie, add a handful of ice cubes and blend again until the ice is crushed and incorporated.

5Taste the smoothie and adjust sweetness if necessary by adding more honey.

6Pour the smoothie into glasses and serve immediately, garnished with a slice of kiwi (1) or a sprinkle of chia seeds if desired.