Creamy Peanut Butter Banana Smoothie

1In a blender, combine the peanut butter (1 cup), milk (2 cups), and oil (2 tablespoons). Blend until smooth and creamy.

2Add the ripe bananas (2) to the blender and blend again until the mixture is well combined and the bananas are fully incorporated.

3In a separate bowl, mix the whole wheat flour (1 cup) with a pinch of salt to enhance the flavor.

4Gradually add the flour mixture to the blender while blending on low speed until everything is well combined and smooth.

5Taste the smoothie and adjust the sweetness if necessary by adding honey or maple syrup if desired.

6Pour the smoothie into glasses and serve immediately, garnished with banana slices or a drizzle of peanut butter (1 cup) on top.