Fresh Veggie Delight Sandwich

1Start by preparing all the vegetables. Thinly slice the onion (1 medium), tomato (1 medium), cucumber (1 medium), and capsicum. Set them aside.

2Take two slices of whole grain bread (4) and spread 2 tablespoons of tomato sauce (4 tablespoons) evenly on each slice.

3Layer the lettuce leaves on one slice of bread if using, followed by the sliced onions, tomatoes, cucumbers, and capsicum. Sprinkle salt and pepper to taste over the vegetables.

4Top the sandwich with the second slice of bread, sauce side down, pressing gently to hold everything together.

5Cut the sandwich diagonally into halves or quarters for easy handling.

6Serve immediately with extra tomato sauce (4 tablespoons) on the side if desired.