Smoothie Energético de Banana com Whey e Pasta de Amendoim

Name: Smoothie Energético de Banana com Whey e Pasta de Amendoim
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 xícara de iogurte integral; 1 xícara de leite; 1 banana madura; 2 colheres de sopa de whey protein; 1 colher de sopa de mel; 2 colheres de sopa de pasta de amendoim; ½ colher de chá de canela em pó; gelo a gosto

10 mins

Um smoothie delicioso e nutritivo, perfeito para um lanche ou café da manhã, combinando o sabor doce da banana com a cremosidade do iogurte e a energia do whey e da pasta de amendoim.

8/20/2024·Added by Mateus Gadotti

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Generated by the Mr. Cook AI. This recipe is AI-generated and Mr. Cook has not reviewed it for accuracy or safety. Use your best judgment when preparing AI-generated dishes. Please rate this recipe to help others know if it's good or not.