Fruity Vanilla Energy Shake

Name: Fruity Vanilla Energy Shake
Prep time: 10 min
Total time: 10 min
Yield: 1
Cuisine: American
Ingredients: 2 scoops vanilla Epieq GI meal replacement; 1 banana, sliced; 1 cup mixed berries (strawberries, blueberries, raspberries); 1 cup spinach (optional for added nutrients); 1 tablespoon honey or maple syrup (for extra sweetness); 1 cup almond milk (or any milk of choice); 1 tablespoon chia seeds (optional for added texture and nutrition)

10 mins

This Fruity Vanilla Energy Shake is the perfect post-mountain biking recovery drink, packed with the goodness of fruits and the nutritional benefits of the Epieq GI meal replacement. It's sweet, creamy, and refreshing, making it an ideal way to replenish your energy after an intense ride.

American·9/4/2024·Added by Adian Van Wyk

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Ingredients

serving

2 scoops vanilla Epieq GI meal replacement
1 banana, sliced
1 cup mixed berries (strawberries, blueberries, raspberries)
1 cup spinach (optional for added nutrients)
1 tablespoon honey or maple syrup (for extra sweetness)
1 cup almond milk (or any milk of choice)
1 tablespoon chia seeds (optional for added texture and nutrition)

Steps

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Generated by the Mr. Cook AI. This recipe is AI-generated and Mr. Cook has not reviewed it for accuracy or safety. Use your best judgment when preparing AI-generated dishes. Please rate this recipe to help others know if it's good or not.