Name: Menú Semanal Familiar con Cerdo, Pollo, Pescado y Res
Prep time: 30 min
Cook time: 2 h
Total time: 2 h 30 min
Yield: 4
Ingredients: 1 kg cerdo (costillas o lomo); 1 kg pollo (muslos o pechugas); 1 kg pescado (filetes de tilapia o salmón); 1 kg res (carne molida o filetes); 2 cebollas grandes; 4 dientes de ajo; 2 pimientos (uno rojo y uno verde); 2 tomates grandes; 1 taza de arroz; 1 taza de frijoles negros; 1 taza de maíz; 1 cucharada comino; 1 cucharada pimentón; 1 cucharada orégano; 1 limón; 1 taza de salsa de soya; 1 taza de caldo de pollo; 1 taza de crema agria; 1 aguacate; Tortillas de maíz; Sal; Pimienta; Aceite de oliva

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