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Purée de Zapallo Italiano y Proteínas

Name: Purée de Zapallo Italiano y Proteínas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Ingredients: 3 zapallos italianos, pelados y cortados en trozos; 1 taza de garbanzos cocidos (o lentejas); 1 cebolla, picada; 2 dientes de ajo, picados; Aceite de oliva al gusto; Sal al gusto; Pimienta al gusto; Agua o caldo de verduras, según sea necesario

Este puré de zapallo italiano es una opción deliciosa y nutritiva, ideal para quienes buscan una comida ligera pero rica en proteínas. Con la adición de garbanzos o lentejas, puedes asegurarte de que tu puré tenga una buena cantidad de proteínas, perfecto para una comida saludable.

Prep: 10 mins

Cook: 30 mins

9/28/2024

Added by: Alicia Bravo

Ingredients

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