Savory Spinach and Feta Egg Scramble for Digestive Wellness

1.In a medium bowl, whisk together the eggs, milk, salt, and pepper until well combined and slightly frothy.

2.Heat the olive oil in a non-stick skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

3.Add the chopped spinach to the skillet and cook for 2-3 minutes until wilted, stirring occasionally.

4.Pour the egg mixture into the skillet with the spinach and garlic. Allow it to cook undisturbed for about 1 minute until the edges start to set.

5.Using a spatula, gently stir the eggs, folding them over the spinach. Continue to cook for another 2-3 minutes until the eggs are fully cooked but still soft and creamy.

6.Remove the skillet from heat and sprinkle the crumbled feta cheese over the top of the scramble. Allow it to sit for a minute to let the cheese soften slightly.

7.Serve immediately, garnished with additional pepper if desired.