Savory South African Beef Casserole with Root Vegetables

Name: Savory South African Beef Casserole with Root Vegetables
Prep time: 30 min
Cook time: 2 h
Total time: 2 h 30 min
Yield: 6
Cuisine: South African
Ingredients: 2 pounds beef chuck, cut into 1-inch cubes; 2 tablespoons olive oil; 1 large onion, chopped; 3 cloves garlic, minced; 2 carrots, peeled and sliced; 2 parsnips, peeled and sliced; 2 potatoes, peeled and cubed; 1 sweet potato, peeled and cubed; 1 cup beef broth; 1 cup red wine; 2 tablespoons tomato paste; 1 tablespoon Worcestershire sauce; 1 teaspoon dried thyme; 1 teaspoon dried rosemary; Salt to taste; Black pepper to taste; 1 bay leaf; 2 tablespoons all-purpose flour; 2 tablespoons fresh parsley, chopped

This Savory South African Beef Casserole with Root Vegetables is a comforting and hearty dish perfect for any occasion. The tender beef and seasonal root vegetables are slow-cooked in a rich, flavorful sauce, making it a perfect meal for family gatherings or cozy dinners.

Prep: 30 mins

Cook: 120 mins

11/10/2024

Added by: Teddy

Nutrients per serving:

525 kcal

Calories

45 g

Protein

39 g

Carbohydrates

35 g

Fat

15 g

Sugar

Ingredients

6 servings

2 pounds beef chuck, cut into 1-inch cubes
2 tablespoons olive oil
1 large onion, chopped
3 cloves garlic, minced
2 carrots, peeled and sliced
2 parsnips, peeled and sliced
2 potatoes, peeled and cubed
1 sweet potato, peeled and cubed
1 cup beef broth
1 cup red wine
2 tablespoons tomato paste
1 tablespoon Worcestershire sauce
1 teaspoon dried thyme
1 teaspoon dried rosemary
Salt to taste
Black pepper to taste
1 bay leaf
2 tablespoons all-purpose flour
2 tablespoons fresh parsley, chopped

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