Avocado Toast with Egg Delight

1.Toast the whole grain bread slices until golden brown and crispy.

2.While the bread is toasting, bring a small pot of water to a gentle simmer over medium heat.

3.Crack the eggs into the simmering water, one at a time, and poach them for about 3-4 minutes until the whites are set but the yolks remain runny.

4.While the eggs are poaching, cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.

5.Mash the avocado with a fork, then mix in the lemon juice, salt, and black pepper to taste.

6.Once the bread is toasted, spread the mashed avocado evenly over each slice.

7.Using a slotted spoon, carefully remove the poached eggs from the water and place one egg on top of each avocado toast.

8.Sprinkle red pepper flakes on top for a bit of heat, if desired, and garnish with fresh parsley.

9.Serve immediately and enjoy your healthy and flavorful breakfast!