Overnight Chia Oats Delight

1.In a large mixing bowl, combine the rolled oats, chia seeds, and a pinch of salt.

2.In a separate bowl, whisk together the toned milk, yogurt, honey (or maple syrup), vanilla extract, and cinnamon until well combined.

3.Pour the milk mixture over the oat and chia seed mixture, stirring well to ensure everything is evenly coated.

4.Cover the bowl with a lid or plastic wrap and refrigerate overnight, or for at least 4 hours, allowing the oats and chia seeds to absorb the liquid and thicken.

5.In the morning, give the mixture a good stir. If it's too thick, add a splash of toned milk to reach your desired consistency.

6.Serve the chia oats in bowls, topped with fresh fruits and nuts or seeds if desired.