Spicy One-Pan Chicken and Broccoli Rice Bake

1.Preheat your oven to 375°F (190°C).

2.In a large oven-safe skillet or pan, heat a drizzle of olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.

3.Add the minced garlic and cook for an additional minute until fragrant.

4.Season the chicken breasts with salt, pepper, dried thyme, paprika, cayenne pepper, and crushed red pepper flakes. Place the seasoned chicken in the skillet and sear for about 3-4 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

5.In the same skillet, add the brown rice and stir to coat it in the oil and flavors. Pour in the chicken broth and bring to a simmer.

6.Once simmering, return the chicken to the skillet, nestling it into the rice. Add the broccoli florets on top of the chicken and rice.

7.Cover the skillet with a lid or aluminum foil and transfer it to the preheated oven. Bake for 30-35 minutes, or until the rice is tender and the chicken is cooked through (internal temperature of 165°F or 75°C).

8.Remove the skillet from the oven and sprinkle the shredded cheddar cheese over the top. Return to the oven uncovered for an additional 5-7 minutes, or until the cheese is melted and bubbly.

9.Let the dish rest for a few minutes before serving. Enjoy your spicy one-pan chicken and broccoli rice bake!